“Personal accountability is never about others, it’s always about me looking in the mirror and making better choices.” John G. Miller The concept of personal accountability and taking responsibility for one’s actions and situations at work popularized by the book QBQ! The …
Have you heard of Internal Family Systems (IFS)? It’s an evidence-backed model used in coaching and therapy that sees us having different ‘parts’ within ourselves, like little characters with their own feelings and roles. It’s pretty fascinating how these parts …
TLDR; Quantum change refers to an abrupt, enduring transformation affecting emotions, cognition, and behavior. Quantum changes often share common features in how they unfold and the types of personal changes they catalyze. They may be sparked by pivotal life events …
Neuro-backed Musings on Quantum Change Experiences Read more »
There are different mechanisms for “fast learning” (threat-based learning and novelty-based learning) and “slow/normal learning” (learning without the presence of threat). These types of learning are associated with different neural and physiological mechanisms in the brain. We can also unlearn …