The title pretty much says it all, but if you don’t have acrylic paint, etc, you can DRAW WHAT YOU LOVE. It’s pretty cool, because it forces you to look closely and notice something new. Ideal supplies: acrylic paint, a …
![Art & Magik #3: Calming Mandala Art [DIY and PDF Options]](https://quantumrebels.com/wp-content/uploads/2022/01/IMG_1393.jpg)
Thanks to a recent Trauma-Informed training I took with Cheryl Walters, MS, Psychologist, I learned that mandala art regulates the nervous system because when you create mandalas you are using both sides of your brain. I thought that mandalas would …
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Artistic Exploration: Building off of exploration #1, grab whatever artistic items and tools you have. For example, I used: Steps: Is Your Am-ness Shining Through or Being Blocked? I grabbed some props… The biological space suit is the form we …
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus Artistic exploration: Doodle what is arising in your “am-ness” (there are lots of other terms by which people describe this thing-that’s-not-a-thing, which is …
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This post is a few years old. My new post would be: Don’t worry about the definitions. Have some direct experience. The end. And then I would send you here: Guided Meditation Videos on Nondual Awareness by Michael Taft. And …
What’s the Difference Between Meditation and Mindfulness? Read more »